Day Spa
near Marbella

IHHT (Intermittent Hypoxia-Hyperoxia Training)

Oxygen is essential for the human body. It is needed for cellular respiration and regeneration, energy production, detoxification, immune function, and wound healing. The oxygen content in the air we breathe is approximately 21%. IHHT challenges the body through targeted alternation between oxygen over-supply (hyperoxia) and oxygen deficiency (hypoxia). In a controlled setting, you are briefly exposed to a reduced oxygen supply (8–16%) followed by an increased oxygen intake (32–34%). These fluctuations stimulate cellular metabolism by activating the mitochondria to produce more ATP.

Benefits:

• Enhances physical performance and endurance
• Supports oxygen supply and cellular regeneration
• Strengthens the cardiovascular system
• Boosts the immune system
• Improves skin health
• Promotes overall well-being

Especially beneficial for:

• Stress, exhaustion, and (chronic) fatigue
• Athletes looking to enhance performance
• Long-COVID and post-viral fatigue syndromes
• Prevention and maintenance of a healthy metabolism

Price: From €65

What might seem extreme at first glance is actually a proven method. Cold challenges the body — in a good way. During a session in the cryo chamber, your body is exposed to temperatures as low as -85 °C for about three minutes. The treatment is painless, well-tolerated, and naturally activates a wide range of health-promoting mechanisms. This short burst of cold leaves both body and mind feeling refreshed.

Benefits:

• Supports recovery after physical activity
• Strengthens the immune system
• Helps relieve muscle and joint pain
• Boosts metabolism and fat burning
• Improves skin appearance
• Enhances mood
• Increases performance and overall well-being

Especially helpful for:

• Sports injuries, sore muscles, and tension
• Chronic inflammation and joint conditions
• Fatigue and burnout symptoms
• Sleep disturbances and inner restlessness
• Skin issues

Price: From €19

Red and infrared light are natural components of sunlight. However, modern lifestyles mean we spend increasing amounts of time indoors—whether in cars, at work, or relaxing at home. Reduced exposure to natural light can lead to decreased mitochondrial energy production. Red light therapy is based on photobiomodulation, where red light (630–670 nm) and infrared light (810–880 nm) penetrate the skin and tissues. These light waves stimulate ATP production and promote cell regeneration. The combination of light and gentle warmth is an effective, non-invasive method to enhance the body's natural healing processes.

Benefits:

• Promotes blood circulation and oxygen supply to cells
• Accelerates muscle recovery and healing
• Reduces pain and inflammation
• Improves skin texture
• Enhances relaxation and overall well-being

Especially beneficial for:

• Muscle tension and pain
• Joint issues and arthritis
• Skin conditions such as acne or scarring
• Chronic pain and inflammation
• Recovery after physical exertion or sports

Price: From €30

Alongside the circulatory system, the lymphatic system plays a crucial role in cleansing tissues, protecting against illness, and supporting the body's detoxification processes. A BOA compression massage is a vacuum-based lymphatic drainage treatment. You wear a specially designed jacket or pants, and air is systematically pumped into and released from their chambers. This creates a gentle wave-like massage that naturally and sustainably stimulates the lymphatic system.

Benefits:

• Enhances blood circulation and lymphatic flow
• Strengthens connective tissue
• Reduces water retention
• Supports relaxation and stress relief

Especially beneficial for:

• Lymphatic congestion, swelling, and edema
• Cellulite
• Circulatory disorders
• Long periods of standing or sitting at work
• Recovery after physical exertion or sports

Price: From €40

Our body consists of water, fat, and muscle mass. These proportions vary depending on gender, height, age, and physical activity. Fat stores energy, protects internal organs, and supports hormone production. However, excess fat—especially visceral fat—can increase health risks such as cardiovascular diseases or diabetes. A healthy muscle-to-fat ratio promotes metabolism and is essential for bone health.

The Bioelectrical Impedance Analysis (BIA) measures body composition by sending a mild electrical current through the body, assessing the resistance from different tissues like muscles, fat, and water. Heart rate variability (HRV) analysis provides insights into the body's adaptability to stress and changes. Breath analysis determines how efficiently the body metabolizes fats and carbohydrates.

Benefits:

• Early detection of health risks
• Identification of imbalances in the body
• Insight into stress levels and regeneration capacity
• Clear, understandable results
• Access to results and nutrition plans via the ViCoach App
• Personalized health recommendations

Price: From €30

A balanced diet and a healthy lifestyle are key components for long-term well-being and performance. During the consultation, individual needs, health goals, and daily habits are taken into account to develop sustainable strategies for nutrition, exercise, and recovery together.

Benefits:

• Optimization of nutrient intake and energy balance
• Support with weight management
• Strengthening of the immune system and overall health
• Enhancement of vitality, focus, and performance

Especially beneficial for:

• Starting a healthy lifestyle
• Long-term nutritional adjustments
• Increasing energy and inner balance
  

Price: From €90