Retreats in Spain
at the Costa del Sol

The sky is grey, it's raining and you're stuck between screens, office and road traffic? Now imagine instead that you have salt in your hair and sand under your feet, sipping on an aloe vera iced tea on your sun lounger and getting ready for a balancing yoga session. A retreat in Spain? That's all it would take ...

A retreat holiday offers the perfect opportunity to pause, refocus and bring body, mind and soul into harmony. At THE FLAG Costa del Sol, you will discover your inner strength and be able to work on yourself, your recovery and mental clarity without distractions.

Through meditation, yoga and mindfulness techniques, you will learn to live in the here and now again and to replace the challenges of everyday life with new energy and fresh perspectives for your life.

THE FLAG Costa del Sol not only offers the opportunity for self-reflection but also promotes personal development. Let yourself be inspired by the silence and soak up the sun and new strength at our retreats by the sea.

Do you want to look and feel refreshed and renewed? Our wellness retreats have a wide range of spa treatments to help you feel comfortable in your own body again. From dynamic massages for relaxation and anti-stress rituals to personalised fitness training, these are just a few of the spa treatments available at THE FLAG Costa del Sol.

Commuting through city traffic and being constantly available on our mobile phones separates us from feeling at one with ourselves – but what does it take to reawaken this deep connection? In our yoga retreats, we emphasise taking time out. Conscious breathing, gentle movements and mindful meditation help us to rediscover our inner balance. Take some time for yourself.

A lack of exercise and fast food in everyday life are often unavoidable, but they are toxic for the body – so how can you quickly regenerate your body? Fasting has proven to be a good way to help the body regain its balance and sustainably increase your well-being. What better place to do this than in a protected retreat holiday?

With our detox retreats, you can walk along the beach in the morning before completing a revitalising Pilates session by the sea. During the day, you can choose between juice fasting and alkaline fasting. We will show you how to integrate healthy habits into your everyday life with inspiring lectures. This way, you can take your newfound strength and vitality home with you!

325 days of sunshine a year make the Costa del Sol a sunny paradise in Andalusia! In addition to beach visits, there are also wonderful hikes to castles, palaces, caves – and exotic butterflies.