Experience a holistic Back Fitness Retreat, from March 11 to 15, 2026, on the Costa del Sol! Enjoy a well-rounded program of targeted exercises, practical knowledge, and deep relaxation – guided by an experienced physiotherapist. As a special highlight, you will receive a personalized therapy session tailored to your individual needs and concerns. Immerse yourself in the exclusive atmosphere at THE FLAG Costa del Sol and restore strength, mobility, and ease to your everyday life.
PriceS
€1,200 - 1 person
€1,800 - 2 persons
Inclusive:
4 nights in a Classic Studio including breakfast*
- Welcome dinner including non-alcoholic cocktail
- All group sessions with Thomas (twice daily)
- 1x individual treatment (60 min physiotherapy)**
- 1x visit to the cryotherapy chamber at -85°
- Unlimited water
- Free use of sauna, steam bath, gym, and outdoor pool
Please send your booking request by email to reservations.estepona@the-flag.es indicating the booking code: RÜCKENFIT
* Half or full board can be booked for an additional charge.
** Additional physiotherapy sessions can be booked if needed at €115/hour. Advance reservations are recommended.
Thomas
Kuhnhenn
Thomas Kuhnhenn is a certified physiotherapist and has been running his own successful practice in Korbach, Germany, since 2007. Together with his team of therapists, he offers a wide range of treatments — from classical physiotherapy and specialized spine therapy to mental coaching and hypnotherapy.
He has gained extensive international experience, having worked in Egypt, Greece, France, and Switzerland. Over the years, he has also supported elite athletes in disciplines such as football, handball, skiing, and darts.
Thomas’s approach is highly individual and always tailored to the specific needs of each client. His treatments seamlessly combine physical therapy with mental support — promoting true holistic wellbeing.
Everything at a glance
You can find all the details about the contents, activities, and schedule in our comprehensive PDF. Click here to learn more and get inspired!