Prices
Early Bird Special until 31.05.2025:
1100 € - 1 person
1800 € - 2 persons
Thereafter:
1300 € - 1 person
2200 € - 2 persons
Included:
- 3 nights in a double room
- Full board (breakfast, lunch, dinner)
- All yoga sessions with Annika & Caro
- 1 bioelectrical impedance analysis
- 1 red light treatment (30 min.)
- 1 massage (50 min.)
Use of sauna, steam bath and gym
Water flat rate
Available for an additional fee:
- Beverages
- Bike hire
- Spa treatments
*The retreat will be held in German only
*Please send your booking enquiry by email to reservations.estepona@the-flag.es stating the booking code: Vital Essence
Everything at a glance
You can find all the details about the contents, activities, and schedule in our comprehensive PDF. Click here to learn more and get inspired!
DECEMBER
Yoga Retreat
December 4th - 7th, 2025
Enjoy daily yoga sessions and delicious, healthy meals made from fresh, regional ingredients - vegan or vegetarian on request. Your package also includes a bioelectrical impedance analysis, a regenerating red light treatment and a relaxing massage.
Annika
Isterling
‘There is no confetti in the comfort zone’ describes how much Annika loves to bring her students out of autopilot into consciousness and encourage them to celebrate life - even if it means leaving the familiar path.
In her meditation and yoga classes you will find courage, strength and inspiration to live your life with more connection and joy. Annika has been a yoga and meditation teacher for over twenty years. As a mother of two teenagers and a self-employed entrepreneur, she knows the challenges of life.
She loves to connect mental and emotional issues with the physical level to facilitate lasting change and positive realisations.
In addition to her own online studio ‘The Deep Connection’, she has written several yoga books.
Carolin
KÖRNER
After a Bachelor's and Master's degree and a career in HR management, Carolin realised how far she had distanced herself from herself and how her mental health was suffering. The first yoga teacher training course changed her perspective and gave her the courage to give up her job and become a self-employed yoga teacher. She believes that true wellbeing comes from connecting with our body, mind and emotions - being EMBODIED. In her retreats she uses tools such as yoga, embodiment practices, breath work and meditation to enter into this deeper connection and regulate the nervous system.
Her focus is on experiencing and sharing the impact of these practices on the mind and emotional wellbeing to promote greater contentment and joy in life.