Welcoming the new year with an invigorating ice bath has become increasingly popular in recent years. The idea of exposing oneself to extreme temperatures—either freezing cold or intense heat—is gaining traction in the world of wellbeing and health. But what exactly happens to the body in these conditions? And how can we benefit from the contrast between cold and warmth?
COLD EXPOSURE: A BOOST FOR BODY AND MIND
Cold therapies, such as ice bathing or cryotherapy, are often considered a powerful “strengthening cure” for the body. When exposed to extreme cold, our blood vessels constrict to retain warmth and then expand again, promoting circulation and improving the oxygen and nutrient supply to muscles and organs.
Cold applications are especially beneficial for those looking for fast recovery after physical activity. The shock of the cold helps reduce inflammation, relieve muscle tension, and minimize soreness. Additionally, cold exposure stimulates metabolism, as the body needs to generate more energy to maintain its core temperature. This not only strengthens the immune system but can also help prevent common colds.
However, as refreshing as the experience may be, cold exposure should be approached with care. Prolonged or excessive cold stress can lead to hypothermia and put strain on the cardiovascular system. That’s why it's essential to know your own limits and ease into the practice—starting, for example, with a cool shower at the end of your regular routine. If you try ice bathing, never go alone to ensure safety.
THE HEALING POWER OF HEAT: RELAXATION IN THE SAUNA
In contrast to the cold, saunas harness the power of heat for deep relaxation and holistic wellbeing. A traditional sauna session lasts between 10 and 20 minutes at temperatures ranging from 80 to 100 degrees Celsius (typical for a Finnish sauna), encouraging the body to sweat and blood vessels to dilate.
Saunas are one of the oldest and most well-known methods for promoting health and relaxation. The heat stimulates circulation, relieves muscle tension, and supports detoxification by allowing the body to release toxins through sweat. But beyond the physical benefits, the sauna is also an effective way to calm the mind, reduce stress, and improve sleep quality—especially when used in the evening as part of a relaxation ritual.
CONTRAST THERAPY: THE BEST OF BOTH WORLDS
One of the most effective ways to combine the benefits of cold and heat is through contrast therapy—alternating between the two extremes. This practice not only enhances physical recovery but also contributes to a heightened sense of wellbeing on a mental level. The rapid shift between hot and cold stimulates circulation, strengthens the immune system, and leaves the body feeling both energized and deeply relaxed.
WELLBEING AT THE FLAG COSTA DEL SOL
For those looking to experience the revitalizing effects of cold and warmth in a peaceful environment, THE FLAG Costa del Sol is the perfect place. Here, guests can unwind in the sauna and explore an innovative hand-based cold therapy method. And beyond that, the sea itself offers a natural way to embrace temperature contrasts—letting the body and mind recharge with every dip into the refreshing Mediterranean waters.
Discover more about wellbeing and longevity at THE FLAG Costa del Sol here. Further details can be found on our program pages.