Our Stay Balanced progamme is not designed for quick fixes, but for sustainable health improvement and weight loss. A combination of calorie-reduced nutrition, a wide range of exercise and relaxation techniques will help you to develop healthy habits to achieve your desired weight.
During the programme, you will also discover the region's special cuisine and the many opportunities for exercise and relaxation. And our experienced trainers will provide you with the tools and resources you need to achieve your goals and improve your lifestyle in the long term.
Start your transformation journey with us. With our Stay Balanced program, you'll receive tailored support to help you achieve your goals and lead a healthier, more balanced life.
3 Nights | 5 Nights | 7 Nights | 14 Nights | 21 Nights | |
---|---|---|---|---|---|
Consultation & Diagnostic
|
|||||
Wellness consultation
|
✓
|
✓
|
✓
|
✓
|
✓
|
Health- & fitness check up
|
✓
|
✓
|
✓
|
✓
|
✓
|
Mid program progress review
|
-
|
-
|
✓
|
✓
|
✓
|
Reassessment body composition
|
-
|
-
|
✓
|
✓
|
✓
|
Program wrap up
|
✓
|
✓
|
✓
|
✓
|
✓
|
Follow up via e-mail
|
✓
|
✓
|
✓
|
✓
|
✓
|
Individual Treatments
|
|||||
Personal trainer session
|
2
|
3
|
4
|
8
|
12
|
Stretching & meditation session
|
1
|
1
|
1
|
2
|
3
|
Personal yoga session
|
-
|
-
|
-
|
1
|
2
|
BOA compression massage*
|
✓
|
✓
|
✓
|
✓
|
✓
|
Cryo-Treatment*
|
✓
|
✓
|
✓
|
✓
|
✓
|
Metabolic training*
|
✓
|
✓
|
✓
|
✓
|
✓
|
Hyperbaric Oxygen Training*
|
-
|
-
|
✓
|
✓
|
✓
|
Red light treatment*
|
✓
|
✓
|
✓
|
✓
|
✓
|
*Applications and frequency are customised to individual needs
|
|||||
Massages
|
|||||
Therapeutic massage
|
2
|
3
|
4
|
8
|
12
|
Aromatic massage
|
-
|
-
|
1
|
2
|
3
|
Nutrition
|
|||||
Full Board Menu
|
✓
|
✓
|
✓
|
✓
|
✓
|
Personalizied nutrion plan
|
✓
|
✓
|
✓
|
✓
|
✓
|
Nutrition coaching
|
✓
|
✓
|
✓
|
✓
|
✓
|
Cooking class (group)
|
-
|
✓
|
✓
|
✓
|
✓
|
Others
|
|||||
Morning walk / morning jogging
|
✓
|
✓
|
✓
|
✓
|
✓
|
Access to complementary group activities
|
✓
|
✓
|
✓
|
✓
|
✓
|
Free access to pool, sauna, steam sauna, gym
|
✓
|
✓
|
✓
|
✓
|
✓
|
Water & tea flatrate
|
✓
|
✓
|
✓
|
✓
|
✓
|
THE FLAG water bottle
|
-
|
✓
|
✓
|
✓
|
✓
|
Price *
|
|||||
Opening price 1 person
|
970,00€
|
1500,00€
|
1930,00€
|
3530,00€
|
4780,00€
|
Regular price 1 person
|
1215,00€
|
1875,00€
|
2415,00€
|
4410,00€
|
5985,00€
|
Opening price 2 persons
|
850,00€
|
1380,00€
|
1810,00€
|
3410,00€
|
4670,00€
|
Regular price 2 persons
|
1065,00€
|
1725,00€
|
2265,00€
|
4260,00€
|
5835,00€
|
*per person, excl. accomodation
|
|||||
BOA compression massage
IHHT
Cold Application
Bioelectrical impedance analysis
Cardioscan
Metabolicscan
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