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STAY
Balanced

Our Stay Balanced progamme is not designed for quick fixes, but for sustainable health improvement and weight loss. A combination of calorie-reduced nutrition, a wide range of exercise and relaxation techniques will help you to develop healthy habits to achieve your desired weight.

During the programme, you will also discover the region's special cuisine and the many opportunities for exercise and relaxation. And our experienced trainers will provide you with the tools and resources you need to achieve your goals and improve your lifestyle in the long term.
Start your transformation journey with us. With our Stay Balanced program, you'll receive tailored support to help you achieve your goals and lead a healthier, more balanced life.

3 Nights 5 Nights 7 Nights 14 Nights 21 Nights
Consultation & Diagnostic
Wellness consultation
1
1
1
1
1
Health- & fitness check up
1
1
2
2
2
Mid program progress review
-
-
1
2
3
Reassessment body composition
-
-
1
1
1
Program wrap up
1
1
1
1
1
Follow up via e-mail
1
1
2
2
2
Individual Treatments
Personal trainer session
2
3
4
8
12
Stretching & meditation session
1
1
1
2
3
Personal yoga session
0
0
0
1
2
Pressotherapy session
1
2
3
6
9
Cryotherapy session
2
3
4
8
12
Hypoxia training session
-
-
2
4
6
Massages
Therapeutic massage
2
3
4
8
12
Aromatic massage
-
-
1
2
3
Nutrition
Full Board Menu
Personalizied nutrion plan
Nutrition coaching
Cooking class (group)
-
Others
Morning walk / morning jogging
Access to complementary group activities
Free access to pool, sauna, steam sauna, gym
Water & tea flatrate
THE FLAG water bottle
-
Price *
Opening price 1 person
970,00€
1500,00€
1930,00€
3530,00€
4780,00€
Regular price 1 person
1215,00€
1875,00€
2415,00€
4410,00€
5985,00€
Opening price 2 persons
850,00€
1380,00€
1810,00€
3410,00€
4670,00€
Regular price 2 persons
1065,00€
1725,00€
2265,00€
4260,00€
5835,00€
*per person, excl. accomodation

BOA compression massage
IHHT
Cold Application
Bioelectrical impedance analysis
Cardioscan
Metabolicscan

Direct
contact person

Fernando Carnicero Lobos

Wellbeing Manager

fernando.carnicero@the-flag.es

Direct
contact person

Rüdiger Hollweg