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Stay
Strong

Our personal fitness programme offers tailored support to improve your strength, endurance and flexibility - whether you are new to the sport or already have experience. Our team will help you achieve your individual fitness goals and develop training plans to suit your lifestyle. An active lifestyle also includes a healthy diet and is therefore part of our holistic approach. A complete, healthy menu consisting of breakfast, lunch and dinner will help you achieve your fitness goals and improve your well-being. Our Stay Strong program is designed to bring out the best in you. Whether you want to improve your endurance, increase your strength or simply become more active, our team is here to support you on your journey to a healthier and fitter lifestyle.


3 Nights 5 Nights 7 Nights 14 Nights
Consultation & Diagnostic
Wellness consultation
1
1
1
1
Health- & fitness check up
1
1
1
1
Mid program progress review
-
-
1
2
Reassessment body composition
-
-
1
1
Program wrap up
1
1
1
1
Follow up via e-mail
1
1
2
2
Individual Treatments
Personal trainer session
2
4
5
10
Stretching & meditation session
1
1
1
2
Pressotherapy session
1
2
3
6
Cryotherapy session
2
4
5
10
Hypoxia training session
-
-
1
2
Massages
Therapeutic massage
2
4
5
10
Aromatic massage
-
-
1
2
Nutrition
Full board meals
Personalizied nutrion plan
Others
Morning walk / morning jogging
Access to complementary group activities
Free access to pool, sauna, steam sauna, gym
Water & tea flatrate
THE FLAG water bottle
Price *
Opening price 1 person
980,00€
1520,00€
1950,00€
3580,00€
Regular price 1 person
1230,00€
1900,00€
2450,00€
4480,00€
Opening price 2 persons
865,00€
1400,00€
1840,00€
3465,00€
Regular price 2 persons
1080,00€
1750,00€
2300,00€
4330,00€
*per person, excl. accomodation

BOA compression massage
IHHT
Cold Application
Bioelectrical impedance analysis
Cardioscan
Metabolicscan

Direct
contact person

Fernando Carnicero Lobos

Wellbeing Manager

fernando.carnicero@the-flag.es

Direct
contact person

Rüdiger Hollweg