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A BOA compression massage is a special lymphatic drainage treatment that uses vacuum massage technology to work on the connective tissue. A healthy lymphatic system is crucial for the body's performance, as it cleanses the tissue and protects against disease. The massage relieves congestion in the lymphatic vessels, improves lymph flow and strengthens muscle circulation. Clothing can be left on during the session, ideally you should wear long, tight-fitting material without hard seams. The duration of the massage varies between 35 and 55 minutes. The effects include relaxation, stress reduction, detoxification, strengthening of the immune system, swelling reduction and firmer skin. It is recommended to drink plenty of water or unsweetened tea after the treatment to support the lymph flow.

Intermittent/Intermittent Hypoxia-Hyperoxia Training is a breathing training in which oxygen-reduced and oxygen-enriched air is inhaled alternately. Mitochondria, our cellular power houses, are stimulated by the alternating air stimuli and cell metabolism is stimulated. During the session, you lie on a lounger and breathe in alternately oxygen-poor (8 – 16 %) and oxygen-rich (32 – 34 %) air. The oxygen content in your body and your pulse are constantly monitored. The effects are stress reduction, increased performance, strengthening of the immune system, weight reduction, improved blood circulation and shorter regeneration times. IHHT is not recommended during pregnancy, for acute infections or respiratory problems, polyglobulia, acute headaches, heart attacks and strokes.

The cold application with VITUS Core Cooling® utilises palm-based cooling technology for holistic cooling of the body. Through the natural heat exchange of the palms, the cooling system initiates an internal cooling effect in the body. During the process, the cooled blood is distributed throughout the body in approximately 60 seconds, resulting in a mild reduction in core body temperature.

In a typical session, you sit comfortably on a chair and sanitise your hands before placing them on the cooling surfaces. Our experts adjust the height of the table so that your arms can rest comfortably on the cooling surfaces. You place your hands in the openings provided so that the silicone seal fits snugly around your forearm. A cooling cycle lasts two minutes, followed by a one-minute break. This cycle is repeated a total of five times during one application. The positive effects include a strengthening of the immune system, improved muscle regeneration, pain relief and overall better skin quality.

Bioelectrical impedance analysis (BIA) provides insights into body composition by means of electrical currents. Based on the different conductivity of tissues and body fluids, muscles, visceral fat and water balance can be determined. This analysis is ideal for creating personalised training and nutrition plans. Water balance, muscle mass, muscle distribution, fat mass and visceral fat are measured. The BIA is an important tool for identifying imbalances in the body and optimising health.

The Cardioscan analyses your Cardio Stress Index (CSI) and records the strain on your heart. By analysing your heart rate variability, we can determine how well your heart reacts to stress. Various checks are carried out, including the resting heart rate, the risk check, the stress check and the cardio-fit level. This allows us to determine your individual training zones. Based on these results, you will also receive customised recommendations to improve your heart health - and achieve your long-term goals.

The Metabolicscan provides a detailed analysis of your metabolic health. Resting metabolic rate, energy supply, oxygen uptake and CO2 release are measured. The resting metabolic rate provides information about the metabolic performance at rest, while the energy supply represents the metabolic ratio of carbohydrate and fat burning. Oxygen uptake serves as an indicator of training status, while CO2 output provides information about nutrition and possible negative effects of excessive carbohydrate intake.