Our personal fitness programme offers tailored support to improve your strength, endurance and flexibility - whether you are new to the sport or already have experience. Our team will help you achieve your individual fitness goals and develop training plans to suit your lifestyle. An active lifestyle also includes a healthy diet and is therefore part of our holistic approach. A complete, healthy menu consisting of breakfast, lunch and dinner will help you achieve your fitness goals and improve your well-being. Our Stay Strong program is designed to bring out the best in you. Whether you want to improve your endurance, increase your strength or simply become more active, our team is here to support you on your journey to a healthier and fitter lifestyle.
3 Nights | 5 Nights | 7 Nights | 14 Nights | |
---|---|---|---|---|
Consultation & Diagnostic
|
||||
Wellness consultation
|
✓
|
✓
|
✓
|
✓
|
Health- & fitness check up
|
✓
|
✓
|
✓
|
✓
|
Mid program progress review
|
-
|
-
|
✓
|
✓
|
Reassessment body composition
|
-
|
-
|
✓
|
✓
|
Program wrap up
|
✓
|
✓
|
✓
|
✓
|
Follow up via e-mail
|
✓
|
✓
|
✓
|
✓
|
Individual Treatments
|
||||
Personal trainer session
|
2
|
4
|
5
|
10
|
Stretching & meditation session
|
1
|
1
|
1
|
2
|
BOA compression massage*
|
✓
|
✓
|
✓
|
✓
|
Cryo-Treatment*
|
✓
|
✓
|
✓
|
✓
|
Metabolic training*
|
✓
|
✓
|
✓
|
✓
|
Hyperbaric Oxygen Training*
|
-
|
-
|
✓
|
✓
|
Red light treatment*
|
✓
|
✓
|
✓
|
✓
|
*Applications and frequency are customised to individual needs
|
||||
Massages
|
||||
Therapeutic massage
|
2
|
4
|
5
|
10
|
Aromatic massage
|
-
|
-
|
1
|
2
|
Nutrition
|
||||
Full board meals
|
✓
|
✓
|
✓
|
✓
|
Personalizied nutrion plan
|
✓
|
✓
|
✓
|
✓
|
Others
|
||||
Morning walk / morning jogging
|
✓
|
✓
|
✓
|
✓
|
Access to complementary group activities
|
✓
|
✓
|
✓
|
✓
|
Free access to pool, sauna, steam sauna, gym
|
✓
|
✓
|
✓
|
✓
|
Water & tea flatrate
|
✓
|
✓
|
✓
|
✓
|
THE FLAG water bottle
|
✓
|
✓
|
✓
|
✓
|
Price *
|
||||
Opening price 1 person
|
980,00€
|
1520,00€
|
1950,00€
|
3580,00€
|
Regular price 1 person
|
1230,00€
|
1900,00€
|
2450,00€
|
4480,00€
|
Opening price 2 persons
|
865,00€
|
1400,00€
|
1840,00€
|
3465,00€
|
Regular price 2 persons
|
1080,00€
|
1750,00€
|
2300,00€
|
4330,00€
|
*per person, excl. accomodation
|
||||
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